Everyone tries to be more healthy and here are the top trends of the year.
a) Sea greens: There is a lot of environmental as well as the nutritional benefit offered by sea greens. There are various options such as kelp, nori, kombu, red as well as green algae and sea asparagus to name a few. Sea vegetables are preferred as they are fat-free and they have the low amount of calories. However, they are rich when it comes to minerals, chlorophyll, vitamins, trace minerals, enzymes and so much more – all these land vegetables due to demineralization have lost. These have a lot of flavors, and they are rich in iodine. Thus the weight and metabolism are regulated, and it increases the energy, growth, and development. They are eco-friendly and can be grown sustainably. These do not have much of an impact on the environment as well. These have balanced combinations of calcium, potassium, magnesium, phosphorous, trace minerals and iron
b) Vitamin C and D, when added to the sunscreen, boosts the collagen of the skin and decreases the wrinkles. Vitamin D helps in the functioning of the body symptoms.
c) There are chips which are now available made of root veggies, coconut, lentils, and beans as well. These are healthy options.
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